Building More Motivation

Focus and Concentration Tips: How to Make Your Mind Stay on Track



Gaining focus and maintaining concentration on school, work, or whatever your goal is quite a challenge for most people. Both things however are important if you wish to attain your objectives efficiently and effectively.

Know What You Want. It is impossible for you to gain focus and concentration if you do not know what you want. Be as specific as possible when describing your goals to yourself. If you know exactly what you want, the better you will be able to focus and concentrate on getting what you want.

Multi-Tasking Are for Computers And you are not a computer, are you? Since you are not, then do not expect your mind to be able to work like one. Even Einstein had to concentrate on the nuclear bomb exclusively before moving on to something else less dangerous.

If you wish to be able to accomplish your goal, you need to take things one step at a time.

Divide, Organize, and Conquer. In relation to doing things one at a time, the best way to gain focus and concentration is by dividing a huge task into smaller sections. Then, you can focus and concentrate on accomplishing one section after another. If you have a project to work on, divide it into sections such as planning, gathering for resources, implementing the changes, and so forth. If you do it that way, the next thing you know you have already completed the task way before the time allotted for you.

Expect Resistance. Life is never smooth sailing for anyone in this world, not even for Bill Gates. As such, be prepared beforehand to encounter resistance of sorts to completing your goals. Distraction comes in all shapes and sizes, so it could be anything that would threaten your focus on concentration. Knowing however that there will be an obstacle to overcome will already help you conquer whatever challenge you are facing and resume your focus and concentration.

Gaining Focus and Concentration Takes Time. Do not fool yourself into thinking that you will gain instant success the first time you try to follow these tips. Sure, it is possible for that to happen but it is even more possible that it will not. If you have trouble gaining focus and concentration, do not feel worried and give up immediately because what you are going through is normal. As time passes however, you will see that gaining focus and concentration gets easier every time. Focus and Concentration are not for Free. You will always have to give up something to make room for something better. In this case, the price of focus and concentration may just be about anything but its most probably the one thing that causes you the most distraction. For some, it could be using the telephone during work hours while for some it is their inner struggle for self-confidence.

Do Today What You Can Do Tomorrow. In simple terms: avoid procrastinating. The earlier you start working on your goals, the better you will be able to gain focus and concentration. If you leave things too late, you will end up being stressed, pressured, and bothered by the ticking deadline. If you work early on the other hand, you will be more able to focus and concentrate because there is nothing else to worry about except to get the job done. Once you do develop the right habits to be able to gain focus and concentration easily then do not take your ability for granted. Practice, practice, and practice some more!

Short Motivation Summary

Motivation-Info



Taking risks, making mistakes, and learning from all experiences show the capacity for being human. Getting up after having fallen down or suffered failure shows the capacity for resolve. Persisting resolutely to navigate life's rapids, scale its mountains, move beyond its perceived limitations, and arrive at its finish line with faith and dignity shows the capacity for achievement.

About-Motivation



Draw from Your Motivation Consciousness Bank Account Vibrations of good times can be stored up for retrieval during challenging times. Prosperous times can remind you emotionally and physically of how the vibration of happiness feels�and shift you palpably into those good vibes in the present. Make Room for Miracles Create the attitude and conditions that make miracles more likely to occur.

Abundance-And-Motivation



. Be flexible. Enjoy the opinions of others, bathe in their diversity, welcome honest debate. . Work well. Give your employer your very best. Do not be satisfied with anything less! . Give your family and friends your very best, always. . Give service. The greatest men and women on the planet are those who serve. It is one of the greatest contributions you can make towards peace.

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Building More Motivation

A Featured Article

Success: Blow Your Top By Russ Stiffler



Success is the result of certain habits and attitudes. There is no mystery; no secret society you must join. It is a mathematic equation: Think certain thoughts + do certain things = success. If you look, these success habits and attitudes are everywhere. Yours for the taking. However, to work for you they must be internalized. They must become a part of you, your natural way. To make this internalization process work for you, you must focus on the habit/attitude long enough for it to sink in. Focus + Time = Internalization.

Reading an article like this, reading a book, or going to a seminar gives you an introduction to the habit or attitude. If the information has great meaning for you and you apply it right away and continue to use it, everyday, you have adopted a new success habit/attitude. But think back to the last book you read. If it was a good book you probably came across several ideas that made sense and would help you succeed. But each idea was forgotten by the time you were on the next chapter thinking about the new idea being discussed. This is not a weakness in you. It is human nature.

People Become or Achieve What They Focus On. Once you incorporate that basic fact into your life you can succeed at anything you are willing to do. This brings us back to the beginning of this article: Think certain thoughts + do certain things = success. The certain thoughts and certain things are success habits/attitudes like desire, purpose, persistence, etc. To internalize these success habits/attitudes you must reinforce them continually. You must focus on a single habit/attitude at a time for them to become a natural part of you. The more you do to bombard yourself with one focused topic at a time the stronger you will internalize it. As they become part of you, each habit/attitude mesh and reinforce each other for a synergistic result.

The whole is stronger than each of its parts. That synergistic result is desire. Our mind/body is very smart. We cannot fool it. If it doesn't believe we are capable of doing something, it won't let us do it. It turns down the flame of desire and we don't have the energy to even try. You can reprogram your mind/body to believe and turn up the flames of desire.

Once you really believe, nothing can stop you. It's like a huge pot of water on a stove. If all the burners are off, there is no heat - no desire. Turn on a burner and the water starts to heat up. Turn on all the burners and so much heat is built up; steam must be released. This steam is DESIRE. The great thing is that this stove exists in real life, in each of us. Each burner is a success habit/attitude. The burner's labels say: Dreams, Goals, Do It, Persistence, etc. You can read an article or go to a seminar and turn 2 or 3 burners on all the way, producing a lot of steam - desire. What nobody tells you is that every burner needs a constant supply of gas. Without a constant supply of gas the flame goes out. Keep supplying the gas long enough and internalization occurs. At this point you have permanently opened the gas valve all the way to keep the burner going. This continual heat builds the steam of your desire. But one burner, on high, is not likely to build steam. It will produce heat and some action. That's a step in the right direction. To get steam going you need lots of burners adding to the heat. Internalize many success habit/attitudes and the steam has to blow the top off the pot.

It takes 21 days to build a habit. Focus your attention for an entire month on each individual success habit/attitude and you will blow the top off your pot. Throughout the day, everyday, reinforce the success habit/attitude of the month. Every month focus on a different success habit/attitude. Stir it and let it simmer inside of you everyday for a month. Let the constant reinforcement turn the knob higher and higher until the gas stays on and becomes a part of you. Do that month after month, turn on burner after burner and blow your top

2003 Copyright Russ Stiffler, Reprint rights are granted if this entire resource box is included. Blow Your Top. Free report shows you how. 7 Ways to Plug into the Power Source of the Super-Successful To get your free report, send blank email to: mailto:report@idesiresuccess.com

Short Thoughts About Motivation

More-About-Motivation



It's all a matter of conditioning. You can train your mind to think positive thoughts the same way you can learn anything else. The way to do this, is to remove any negative thoughts one at a time until there are none left. And for each negative thought that you remove, you then plant a new and positive thought in its place. You then nurture those positive thoughts until there is no room for any negative thoughts to grow. Then, make a habit of stopping a negative thought any time it appears and replacing it with a postive thought. For example, replace, "I can't do it" with "I can do it" and you'll find your attitude and your life will greatly improve.

Motivation?



What is the main focus in your life? Is it finding a job, or keeping the one you've got, just to pay the rent every month? Or is it always searching for that special someone who can make you happy?

Motivation-Information



The power of attraction which we call love is expressed on many levels and in countless ways. The most basic level is that of need. We often use the word love when we really mean, "need".

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